Once I have worked through the three levels of emotional release, I will seek out the origins of these emotions and thought patterns.

inner child therapy

Sometimes there may be traumas found in childhood which can be addressed using inner child therapy. Inner child refers to the childhood aspect of self within the subconscious mind. We all have an inner child but not everyone is in touch with this part of themselves. Some adult behaviours may be due to the inner child being wounded. When the inner child has experienced unresolved trauma, many area of adult life may be impacted. This can manifest in anxiety, lack of trust, dysfunctional relationships and feelings of low self worth. Inner child therapy is where the inner child can be accessed and acknowledged. Old programmed beliefs and traumas can then be addressed. Reconnecting with this aspect of self provides a powerful tool in the healing process.

Then we go further back to the past life. If the origin of the emotions / thought patterns comes from there, I will intuitively connect with that.