https://www.aislingpont.com/contact daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/96f28d51-ce29-4c8f-a01b-8f30f3c2daf5/Aisling+pont+%283%29.png Contact https://www.aislingpont.com/testimonials daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/1588762347145-25RDI68S7J8FNZ36E3MQ/AP-Banner+session+page+2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/edbe79c0-abcc-4e72-ac4c-68054f50178e/Aisling+pont+%282%29.png Testimonials https://www.aislingpont.com/sessions daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/4febca9b-0593-4077-9473-daef3fb81b8b/Aisling+Pont+%286%29.png Sessions - Somatic therapy Negative emotions such as those experienced during a traumatic event can stay locked inside the body. Over time, these negative emotions can turn into psychological disorders or physical problems, such as neck or back pain. In the long term this can manifest as disease in the body. Somatic therapy goes well beyond just treating the mind, it also treats the body and the nervous system. During this process, chronic stress/ tension and painful emotions are healed at a cellular level. I use mind-body techniques to release the internalised stress and emotions that negatively impact your emotional and physical well-being. https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/2e99b827-e037-4587-9ddf-22870c0e1bf9/Aisling+Pont+%285%29.png Sessions - Inner Child Therapy Inner child therapy is a powerful approach that focuses on addressing unresolved emotional wounds from childhood. It is a means to address our needs that haven't been met as children and heal the attachment wounds. For those who have experienced childhood abuse/ trauma, reactions from the wounds may surface more frequently. This can manifest in anxiety, feeling unsafe, lack of self-worth and unhealthy attachments. There can be a lot of intense repressed emotions, which is why a gentle and compassionate approach is needed. https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/ee643719-d070-44e1-97a2-0bb64ab31edf/Untitled+design+%2825%29.png Sessions - Parts Therapy When you feel stuck or unable to reach your potential, parts therapy can provide valuable insight. Think of the parts of you as different ages and stages of your life and different identities that you have e.g. Parent self, career self, creative self-etc. There are also the identities that are formed through trauma e.g. rescuer, overachiever, performer, firefighter. Parts therapy focuses on the unresolved issues in the identified part of you which can sabotage your efforts toward healing and reaching your goals. https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/6abbd80a-d413-4b7e-b5f1-1419bb39c816/ee.png Sessions - Past Life Therapy Past lives hold the key to unlocking unresolved traumas, limiting beliefs, fears, phobias, toxic relationships and physical imprints. Many of us have fears, phobias, and negative thought patterns which we cannot attribute to experiences in our lifetime. Past life therapy allows us to delve deeper to uncover the root cause of our issues. Past life therapy is a spiritual rather than a clinical therapy. It is based on the theory that we are souls who choose each life as a means of learning the lessons we have decided for ourselves. https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/1a3a19e6-a11c-4499-80f7-0e54563561c0/Aisling+pont+%281%29.png Sessions https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/ff4705f5-a394-4a37-9f96-d42ac24433b0/ee+%281%29.png Sessions https://www.aislingpont.com/about daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/d5857eb4-7b79-4d4e-9b50-c328b0c1f84b/Aisling-186+copy.jpg About - About Me Holistic Counsellor In 2006, I began exploring holistic therapies at a time when I was facing the most profound trauma of my life—the death of my husband. At the time, I was a young widow and a mother, struggling to imagine a future without him. The pain and weight of that loss felt insurmountable, and the thought of writing new chapters for my life seemed almost impossible. Yet, despite the overwhelming grief, I made a conscious decision to pursue healing. I did not want my life to be defined solely by loss, and so I began the difficult but transformative journey of healing and rebuilding. https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/ac7a1358-41af-4dab-9a67-19c0fcb594db/ee+%287%29.png About - Qualifications Bachelor of Counselling - ACAP Diploma of Counselling - ACAP Reiki 1, 2 and Masters Certified in Time-Line Therapy Certified in NLP https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/85f9563f-5bd7-47f8-84ed-09aea4e83e71/Untitled+design+%2830%29.png About https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/c07fbed2-3924-46d1-a4fd-19944c3dd3ba/Aisling-192+copy.jpg About https://www.aislingpont.com/home daily 1.0 2025-07-09 https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/494c5f74-aaf2-4a4c-b1b4-e8774329cf7a/ee+%284%29.png Home - HOW CAN A SESSION HELP? Freeing self from old programming, limiting beliefs and patterns of behaviour Learning mindfulness techniques/ stress management techniques Reclaiming focus and personal power Increased self-awareness and self-acceptance Learning effective communication skills Promotes emotional well-being, mind, body and spirit Builds resilience An enhanced feeling of self-confidence and optimism https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/358c4b66-eb1b-491d-8b63-9e492a00ab8d/ee+%286%29.png Home - WHO WOULD BENEFIT FROM HOLISTIC COUNSELLING? · The answer is EVERYONE but here are some examples: Individuals who have experienced grief and loss Those who have experienced trauma or abuse Those who find themselves trapped in unhealthy patterns of thinking and behaviour Those who are experiencing relationship or family issues People who are struggling with anxiety and depression Individuals who are seeking to achieve greater personal growth and self-awareness People who are seeking to explore the spiritual dimension of themselves. https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/6ba17947-8d24-41c1-8f64-ad6545f7222e/Aisling-235+copy.jpg Home - Holistic Counsellor Following the death of my first husband, I began to search for healing techniques and for meaning in life. I became a reiki master and was certified in many different modalities as well as completing a Bachelor of Counselling degree. As a holistic counsellor I look at the connection between mind, body and spirit to facilitate well-being. I search for the underlying causes of my clients’ problems. I assess and treat them using counselling, a combination of modalities, and Past Life Therapy. My emphasis is on facilitating self-discovery and self-healing; empowering you to take control of your own life. Book a Session with me → https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/1588676703276-EH1AHNTIDSEDRKZ0TV39/AP-Banner+landing+page+3.jpg Home https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/cb83f355-2107-49ad-a63d-a5e6ecd1ae6b/Untitled+design+%2828%29.png Home https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/cb83f355-2107-49ad-a63d-a5e6ecd1ae6b/Untitled+design+%2828%29.png Home https://www.aislingpont.com/books daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/c07fbed2-3924-46d1-a4fd-19944c3dd3ba/Aisling-192+copy.jpg BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/9ec654a9-687f-46f4-8623-86229589c1c4/WFTW_032.jpg BOOKS https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/59caf26f-fe5f-4f04-b4ed-3319c18933e3/WFTW_001.jpg BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/04673c72-8120-472e-9e0c-e81e4e40641a/Screenshot+2025-07-03+at+6.42.54%E2%80%AFpm.png BOOKS https://images.squarespace-cdn.com/content/v1/5eabb2f1b56650213c9fbe18/9ec654a9-687f-46f4-8623-86229589c1c4/WFTW_032.jpg BOOKS